DRY ROASTED ALMONDS vs CHEESE CORN CARAMEL BUTTERED CINNAMON FAMOUS FLAVORED POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
DRY ROASTED ALMONDS: 8
vs
CHEESE CORN CARAMEL BUTTERED CINNAMON FAMOUS FLAVORED POPCORN: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | CHEESE CORN CARAMEL BUTTERED CINNAMON FAMOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | CHEESE CORN CARAMEL BUTTERED CINNAMON FAMOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | CHEESE CORN CARAMEL BUTTERED CINNAMON FAMOUS FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 6,786 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,179 MG |