DRY ROASTED ALMONDS vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 13 nutrient categories
DRY ROASTED ALMONDS: 7
vs
UNSALTED DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 600 cal | |
| Protein | 19.8 g | 20 g | |
| Carbs | 22.6 g | 23.3 g | |
| Fat | 45.2 g | 53.3 g | |
| Fiber | 11.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 467 MG | |
| Potassium, K | 678 MG | 667 MG | |
| Sodium, Na | 706 MG | 0 MG |