DRY ROASTED ALMONDS vs MIXED PEANUTS
Nutrition comparison per 100 g serving
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MIXED PEANUTS wins in 7 out of 14 nutrient categories
DRY ROASTED ALMONDS: 6
vs
MIXED PEANUTS: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 607 cal | |
| Protein | 19.8 g | 21.4 g | |
| Carbs | 22.6 g | 17.9 g | |
| Fat | 45.2 g | 53.6 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | MIXED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 107 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 678 MG | 679 MG | |
| Sodium, Na | 706 MG | 304 MG |