DRY ROASTED ALMONDS vs ALMOND ROCA BUTTERCRUNCH BITES
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 10 nutrient categories
DRY ROASTED ALMONDS: 8
vs
ALMOND ROCA BUTTERCRUNCH BITES: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | ALMOND ROCA BUTTERCRUNCH BITES | Winner |
|---|---|---|---|
| Calories | 537 cal | 550 cal | |
| Protein | 19.8 g | 5 g | |
| Carbs | 22.6 g | 52.5 g | |
| Fat | 45.2 g | 37.5 g | |
| Fiber | 11.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | ALMOND ROCA BUTTERCRUNCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 678 MG | 240 MG | |
| Sodium, Na | 706 MG | 138 MG |