DRY ROASTED ALMONDS vs ZACHARY
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
ZACHARY: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | ZACHARY | Winner |
|---|---|---|---|
| Calories | 562 cal | 487 cal | |
| Protein | 16.9 g | 2.6 g | |
| Carbs | 22.5 g | 71.8 g | |
| Fat | 44.9 g | 20.5 g | |
| Fiber | 11.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | ZACHARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | ZACHARY | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 702 MG | 385 MG |