DRY ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 547 cal | |
| Protein | 16.9 g | 8.8 g | |
| Carbs | 22.5 g | 49.4 g | |
| Fat | 44.9 g | 35.3 g | |
| Fiber | 11.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 702 MG | 1,287 MG |