DRY ROASTED ALMONDS vs GOOD SENSE
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
DRY ROASTED ALMONDS: 8
vs
GOOD SENSE: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 16.9 g | 16.7 g | |
| Carbs | 22.5 g | 30 g | |
| Fat | 44.9 g | 46.7 g | |
| Fiber | 11.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 702 MG | 17 MG |