DRY ROASTED ALMONDS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
DRY ROASTED ALMONDS: 8
vs
YOGURT COVERED RAISINS: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 16.9 g | 3.3 g | |
| Carbs | 22.5 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 11.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 674 MG | 383 MG | |
| Sodium, Na | 702 MG | 67 MG |