DRY ROASTED ALMONDS vs SANTA FE TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
DRY ROASTED ALMONDS: 8
vs
SANTA FE TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 16.9 g | 13.3 g | |
| Carbs | 22.5 g | 43.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 11.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | SANTA FE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 702 MG | 1,167 MG |