DRY ROASTED ALMONDS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 10 nutrient categories
DRY ROASTED ALMONDS: 8
vs
BUTTER TOFFEE PEANUTS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 16.9 g | 10 g | |
| Carbs | 22.5 g | 60 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 11.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 674 MG | 300 MG | |
| Sodium, Na | 702 MG | 133 MG |