DRY HONEY ROASTED PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
DRY HONEY ROASTED PEANUTS: 8
vs
AIR POPPED POPCORN: 5
(1 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 464 cal | |
| Protein | 22.6 g | 10.7 g | |
| Carbs | 29.0 g | 64.3 g | |
| Fat | 45.2 g | 16.1 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Niacin | 12.3 MG | 0 MG |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Magnesium, Mg | 177 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 355 MG | 893 MG |