DRY HONEY ROASTED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
DRY HONEY ROASTED PEANUTS: 6
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | DRY HONEY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 595 cal | |
| Protein | 22.6 g | 5.1 g | |
| Carbs | 29.0 g | 46.2 g | |
| Fat | 45.2 g | 35.9 g | |
| Fiber | 6.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY HONEY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 12.3 MG | 0 MG |
Minerals
| Mineral | DRY HONEY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Magnesium, Mg | 177 MG | 0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 355 MG | 977 MG |