DRY FRUITS MIX vs SISTERS FRUIT COMPANY
Nutrition comparison per 100 g serving
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DRY FRUITS MIX wins in 7 out of 10 nutrient categories
DRY FRUITS MIX: 7
vs
SISTERS FRUIT COMPANY: 0
(3 ties)
Overview
| Nutrient | DRY FRUITS MIX | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Calories | 308 cal | 394 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 71.8 g | 98.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY FRUITS MIX | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | DRY FRUITS MIX | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |