DRY FRUITS MIX vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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DRY FRUITS MIX wins in 5 out of 10 nutrient categories
DRY FRUITS MIX: 5
vs
CALIFORNIA PITTED DATES: 3
(2 ties)
Overview
| Nutrient | DRY FRUITS MIX | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 308 cal | 325 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 71.8 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY FRUITS MIX | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | DRY FRUITS MIX | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |