DRY-CURED ACRON-FED 100% IBERICO PORK HAM vs CORNED BEEF
Nutrition comparison per 100 g serving
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DRY-CURED ACRON-FED 100% IBERICO PORK HAM wins in 4 out of 10 nutrient categories
DRY-CURED ACRON-FED 100% IBERICO PORK HAM: 4
vs
CORNED BEEF: 3
(3 ties)
Overview
| Nutrient | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 32.1 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,393 MG | 1,054 MG |