DRY-CURED ACRON-FED 100% IBERICO PORK HAM vs BLACK FOREST SLICED HAM
Nutrition comparison per 100 g serving
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DRY-CURED ACRON-FED 100% IBERICO PORK HAM wins in 4 out of 10 nutrient categories
DRY-CURED ACRON-FED 100% IBERICO PORK HAM: 4
vs
BLACK FOREST SLICED HAM: 2
(4 ties)
Overview
| Nutrient | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | BLACK FOREST SLICED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | BLACK FOREST SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | BLACK FOREST SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,393 MG | 1,161 MG |