DRY-CURED ACRON-FED 100% IBERICO PORK HAM vs SMOKED GOUDA CHEESE BALL
Nutrition comparison per 100 g serving
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DRY-CURED ACRON-FED 100% IBERICO PORK HAM wins in 5 out of 10 nutrient categories
DRY-CURED ACRON-FED 100% IBERICO PORK HAM: 5
vs
SMOKED GOUDA CHEESE BALL: 3
(2 ties)
Overview
| Nutrient | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | SMOKED GOUDA CHEESE BALL | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | SMOKED GOUDA CHEESE BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY-CURED ACRON-FED 100% IBERICO PORK HAM | SMOKED GOUDA CHEESE BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 484 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 1,393 MG | 677 MG |