DRY CANTALOUPE vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 4 out of 9 nutrient categories
DRY CANTALOUPE: 3
vs
SUN-DRIED RAISINS: 4
(2 ties)
Overview
| Nutrient | DRY CANTALOUPE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY CANTALOUPE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 188 MG | 0 MG |