DRY CANTALOUPE vs DRIED KIWI
Nutrition comparison per 100 g serving
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DRIED KIWI wins in 4 out of 11 nutrient categories
DRY CANTALOUPE: 3
vs
DRIED KIWI: 4
(4 ties)
Overview
| Nutrient | DRY CANTALOUPE | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY CANTALOUPE | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY CANTALOUPE | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 188 MG | 250 MG |