Dry Aged vs Chicken

Nutrition comparison per 100 g serving

Ad 468x60

Chicken wins in 6 out of 13 nutrient categories

Dry Aged: 4 vs Chicken: 6 (3 ties)

Overview

Nutrient	Dry Aged	Chicken	Winner
Calories	476 cal	234 cal
Protein	33.3 g	11.7 g
Carbs	0 g	17.0 g
Fat	38.1 g	13.8 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	Dry Aged	Chicken	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	Dry Aged	Chicken	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Phosphorus, P	0 MG	277 MG
Potassium, K	0 MG	277 MG
Sodium, Na	1,429 MG	691 MG

Ad 728x90