DRUM ROCK PRODUCTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
DRUM ROCK PRODUCTS: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | DRUM ROCK PRODUCTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 333 cal | 318 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRUM ROCK PRODUCTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | DRUM ROCK PRODUCTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 182 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 1,100 MG | 1,818 MG |