DRUM ROCK PRODUCTS vs MARTHA WHITE
Nutrition comparison per 100 g serving
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MARTHA WHITE wins in 8 out of 15 nutrient categories
DRUM ROCK PRODUCTS: 5
vs
MARTHA WHITE: 8
(2 ties)
Overview
| Nutrient | DRUM ROCK PRODUCTS | MARTHA WHITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 73.3 g | 77.1 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRUM ROCK PRODUCTS | MARTHA WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRUM ROCK PRODUCTS | MARTHA WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 1,100 MG | 629 MG |