DRINKABLE YOGURT vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
Ad 468x60
QUESOS LA RICURA wins in 4 out of 10 nutrient categories
DRINKABLE YOGURT: 3
vs
QUESOS LA RICURA: 4
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 92 cal | 76 cal | |
| Protein | 3.4 g | 2.1 g | |
| Carbs | 16.4 g | 15.7 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | DRINKABLE YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 38 MG |