DRINKABLE YOGURT vs OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 5 out of 10 nutrient categories
DRINKABLE YOGURT: 5
vs
OATMEAL WITH GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | DRINKABLE YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 11.7 g | 18.7 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 46 MG | 68 MG |