DRINKABLE YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NON FAT YOGURT wins in 5 out of 11 nutrient categories
DRINKABLE YOGURT: 3
vs
NON FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0.7 MG |
Minerals
| Mineral | DRINKABLE YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 46 MG | 50 MG |