DRINKABLE YOGURT vs BLUEBERRY GREEK YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRINKABLE YOGURT: 4
vs
BLUEBERRY GREEK YOGURT PARFAIT: 4
(2 ties)
Overview
| Nutrient | DRINKABLE YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 102 cal | |
| Protein | 3.8 g | 8.1 g | |
| Carbs | 11.7 g | 15.9 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 63 MG |