DRINKABLE YOGURT vs NON-DAIRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE YOGURT wins in 7 out of 10 nutrient categories
DRINKABLE YOGURT: 7
vs
NON-DAIRY LOW FAT YOGURT: 2
(1 ties)
Overview
| Nutrient | DRINKABLE YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 11.3 g | 16.5 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 46 MG | 15 MG |