DRINKABLE YOGURT vs KEY FOOD
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
DRINKABLE YOGURT: 5
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.7 MG |
Minerals
| Mineral | DRINKABLE YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |