DRINKABLE YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE YOGURT wins in 7 out of 11 nutrient categories
DRINKABLE YOGURT: 7
vs
YOGURT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | DRINKABLE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 1 cal | 92 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 16.4 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 43 MG |