DRINKABLE YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRINKABLE YOGURT: 4
vs
NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | DRINKABLE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 11.7 g | 10.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 44 MG | 37 MG |