DRINKABLE YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRINKABLE YOGURT: 4
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | DRINKABLE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 128 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 11.7 g | 24.7 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.1 MG |
Minerals
| Mineral | DRINKABLE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 44 MG | 75 MG |