DRINKABLE LOWFAT GREEK STYLE YOGURT vs VANILLA FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE LOWFAT GREEK STYLE YOGURT wins in 7 out of 11 nutrient categories
DRINKABLE LOWFAT GREEK STYLE YOGURT: 7
vs
VANILLA FLAVORED WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | DRINKABLE LOWFAT GREEK STYLE YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 100 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 17.0 g | 12.4 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOWFAT GREEK STYLE YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | DRINKABLE LOWFAT GREEK STYLE YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 159 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 226 MG | 186 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |