DRINKABLE LOWFAT GREEK STYLE YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE LOWFAT GREEK STYLE YOGURT wins in 9 out of 11 nutrient categories
DRINKABLE LOWFAT GREEK STYLE YOGURT: 9
vs
BLENDED LOWFAT YOGURT: 1
(1 ties)
Overview
| Nutrient | DRINKABLE LOWFAT GREEK STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 112 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 17.0 g | 21.8 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOWFAT GREEK STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0.7 MG |
Minerals
| Mineral | DRINKABLE LOWFAT GREEK STYLE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 226 MG | 171 MG | |
| Sodium, Na | 62 MG | 56 MG |