DRINKABLE LOWFAT GREEK STYLE YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE LOWFAT GREEK STYLE YOGURT wins in 6 out of 12 nutrient categories
DRINKABLE LOWFAT GREEK STYLE YOGURT: 6
vs
LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | DRINKABLE LOWFAT GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 59 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 15.3 g | 11.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOWFAT GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | DRINKABLE LOWFAT GREEK STYLE YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 129 MG | |
| Sodium, Na | 62 MG | 38 MG |