DRINKABLE LOW FAT YOGURT vs NATURAL PROBIOTIC SMOOTHIE
Nutrition comparison per 100 g serving
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DRINKABLE LOW FAT YOGURT wins in 7 out of 11 nutrient categories
DRINKABLE LOW FAT YOGURT: 7
vs
NATURAL PROBIOTIC SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | DRINKABLE LOW FAT YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 15.3 g | 10 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOW FAT YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | DRINKABLE LOW FAT YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 48 MG | 35 MG |