DRINKABLE LOW FAT YOGURT vs BLUEPRINT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DRINKABLE LOW FAT YOGURT: 6
vs
BLUEPRINT: 6
(2 ties)
Overview
| Nutrient | DRINKABLE LOW FAT YOGURT | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 85 cal | 63 cal | |
| Protein | 3.4 g | 1.5 g | |
| Carbs | 15.3 g | 5.5 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOW FAT YOGURT | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | DRINKABLE LOW FAT YOGURT | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 48 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |