DRINKABLE GREEK YOGURT vs HONEY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE GREEK YOGURT wins in 5 out of 10 nutrient categories
DRINKABLE GREEK YOGURT: 5
vs
HONEY STRAINED GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | DRINKABLE GREEK YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 28 cal | 120 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 2.3 g | 19.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRINKABLE GREEK YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 20 MG | 30 MG |