DRINKABLE GREEK YOGURT vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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DRINKABLE GREEK YOGURT wins in 5 out of 10 nutrient categories
DRINKABLE GREEK YOGURT: 5
vs
REFRESHING YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | DRINKABLE GREEK YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 28 cal | 92 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 2.3 g | 17.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE GREEK YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINKABLE GREEK YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 33 MG |