DRINK vs MANGO PUNCH MANGO
Nutrition comparison per 100 g serving
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MANGO PUNCH MANGO wins in 5 out of 10 nutrient categories
DRINK: 4
vs
MANGO PUNCH MANGO: 5
(1 ties)
Overview
| Nutrient | DRINK | MANGO PUNCH MANGO | Winner |
|---|---|---|---|
| Calories | 55 cal | 2 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.8 g | 0.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | MANGO PUNCH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | DRINK | MANGO PUNCH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 15 MG |