DRINK vs ISLAND PUNCH*
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DRINK: 4
vs
ISLAND PUNCH*: 4
(2 ties)
Overview
| Nutrient | DRINK | ISLAND PUNCH* | Winner |
|---|---|---|---|
| Calories | 55 cal | 25 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.8 g | 5.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | ISLAND PUNCH* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | DRINK | ISLAND PUNCH* | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |