DRINK vs ELDERBERRY JUICE
Nutrition comparison per 100 g serving
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ELDERBERRY JUICE wins in 5 out of 11 nutrient categories
DRINK: 3
vs
ELDERBERRY JUICE: 5
(3 ties)
Overview
| Nutrient | DRINK | ELDERBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14.8 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | ELDERBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DRINK | ELDERBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 6 MG | 21 MG |