DRINK vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 12 nutrient categories
DRINK: 1
vs
100% JUICE: 8
(3 ties)
Overview
| Nutrient | DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.8 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 24.3 MG |
Minerals
| Mineral | DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 6 MG | 8 MG |