DRINK vs NUTS & COFFEE
Nutrition comparison per 100 g serving
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DRINK wins in 7 out of 14 nutrient categories
DRINK: 7
vs
NUTS & COFFEE: 5
(2 ties)
Overview
| Nutrient | DRINK | NUTS & COFFEE | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 0.5 g | 1.3 g | |
| Carbs | 11.5 g | 4.6 g | |
| Fat | 0.3 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | NUTS & COFFEE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRINK | NUTS & COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 78 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 73 MG | 13 MG |