DRIED WILD BLUEBERRIES vs PLUMP & SWEET GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PLUMP & SWEET GOLDEN RAISINS wins in 4 out of 11 nutrient categories
DRIED WILD BLUEBERRIES: 3
vs
PLUMP & SWEET GOLDEN RAISINS: 4
(4 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | PLUMP & SWEET GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED WILD BLUEBERRIES | PLUMP & SWEET GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | PLUMP & SWEET GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |