DRIED WILD BLUEBERRIES vs LIGHTLY SWEET & CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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LIGHTLY SWEET & CRUNCHY SNACKS wins in 5 out of 11 nutrient categories
DRIED WILD BLUEBERRIES: 4
vs
LIGHTLY SWEET & CRUNCHY SNACKS: 5
(2 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 433 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 2.5 g | 13.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED WILD BLUEBERRIES | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | LIGHTLY SWEET & CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 250 MG |