DRIED WILD BLUEBERRIES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 11 nutrient categories
DRIED WILD BLUEBERRIES: 3
vs
BANANA CHIPS: 5
(3 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 518 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 2.5 g | 28.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED WILD BLUEBERRIES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 214 MG |