DRIED WILD BLUEBERRIES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED WILD BLUEBERRIES: 3
vs
ORIGINAL APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 72 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 32 MG | 0 MG |