DRIED WILD BLUEBERRIES vs PLUMP & SWEET GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED WILD BLUEBERRIES: 3
vs
PLUMP & SWEET GOLDEN RAISINS: 3
(4 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | PLUMP & SWEET GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | PLUMP & SWEET GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |