DRIED WILD BLUEBERRIES vs MONTMORENCY WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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MONTMORENCY WHOLE DRIED TART CHERRIES wins in 5 out of 10 nutrient categories
DRIED WILD BLUEBERRIES: 1
vs
MONTMORENCY WHOLE DRIED TART CHERRIES: 5
(4 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 92.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 150 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |