DRIED WILD BLUEBERRIES vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
DRIED WILD BLUEBERRIES: 0
vs
CALIFORNIA RAISINS: 7
(4 ties)
Overview
| Nutrient | DRIED WILD BLUEBERRIES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED WILD BLUEBERRIES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED WILD BLUEBERRIES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 150 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |